Go Back
NoMato Sauce AIP Ketchup PIN

NoMato Sauce (AIP Ketchup)

Print Recipe Pin Recipe

Ingredients
  

  • 1 Cup Carrots
  • 2/3 Cup Beets if you dont like beets you can use more carrots instead
  • 1/2 Cup Yellow Onion, Diced you can use red onion, it will make the end sauce darker
  • 2/3 Cup Water
  • 1/2 Cup Apple Cider Vinegar
  • 1/2 Cup Agave or Sweetener of choice like maple syrup
  • 1 Tsp Salt
  • 1/4 Tsp Garlic Powder
  • 1/4 Tsp Onion Powder
  • 1/8 Tsp Clove
  • 1/8 Tsp Allspice

Instructions
 

  • If using produce bring the water to a boil and add in the beets, carrots and Onion
  • Boil for 10-15 Min, Until Tender
  • If using canned veggies skip the boiling process
  • Using a Blender add together all the ingredients except the veggies. tHis would include the following: (Apple Cider Vinegar, Agave Nectar, Garlic Powder, Onion Powder, Salt, Clove, and Allspice.
  • Blend everything until smooth
  • Next if using boiled veggies, strain them and add to the blender/
  • If using canned veggies simply add the beets and carrots to the blender. And the un-cooked onions.
  • Now Blend into a smooth suace and enjoy!
  • Additionally if using canned veggies you can simmer the sauce once blended to cook the onion into the sauce. Otherwise when it refridgerates some water will seperate this because we did no t boil the onion when using the canned veggies. If youiused boiled veggies then diregaurd this part.